Who doesn’t love pancakes?! I guess there are some people who don’t, but I am not one of those people! Anyway, these are WFPB, delicious,...

Happy Friday, Unicorns! I am a Vegan. A Whole Food Plant Based (WFPB) Vegan. That means I avoid animal products (meat, dairy, eggs), but...

Click here to listen to a Podcast I did with Beauty and the Gi! We talked about how yoga can help with jiu-jitsu and plant based eating....

Making the decision to go plant based can feel like a huge undertaking. Not only are you overhauling your life, but it feels like you’re...

I just did an interview with Dr. Hillary from Rangeline Chiropractic about plant based eating! Click the picture below to watch :) Visit...

Ingredients: 1 C Oat flour 1 1/2 C All Purpose Flour (***Gluten Free Recommendation below) 2 t baking soda 1 t salt 1/2 C vegan butter 2...

I hear this all the time. It's right up there with: You can't possibly be vegan all the time. But I'm not here to judge. I felt this way...

I love oatmeal! Well, oats in general. They are super healthy for you! Full of fiber, more specifically soluble fiber. . They have even...

You guys! Last night, Stephen (husband) was talking about how he really wanted some biscuits and gravy. My sons, Devlin & Levi, excitedly...

I started making juice when I was diagnosed with breast cancer. I can't think of a time before that where I ever had fresh juice other...

That is the question. I'm not sure what to call myself, actually. On one hand, I want to type that I'm simply not a vegan, but on the...

Ok, so it's no secret to anyone that knows me: I love food. And it's not just eating the food that I love. I love to cook and experiment...