Click here to listen to a Podcast I did with Beauty and the Gi! We talked about how yoga can help with jiu-jitsu and plant based eating....

Yoga was a massive part of my healing process. Seriously. I know so many people say that yoga is life altering and you can almost...

Oh anxiety. She's a tricky bitch. Every human on the face of this planet has had anxiety in some form or another. Some of us...

So, I'm gonna be real honest here. I was not in a good place not that long ago. I just felt lost. I didn't feel like myself. I didn't...