What does healthy living actually mean? That is just not a simple answer. There is so much conflicting information out there. For every reputable article claiming they've found the magic diet to fix all of our troubles, you can find any number of equally reputable articles disputing it. Same goes for exercise or any other aspect of "healthy living." This makes it all so confusing and overwhelming.
That's why I became an Integrative Nutrition Health Coach, Yoga Teacher (RYT-200), Reiki practitioner, and why I partnered with Juice Plus+.
When I had my own health crisis, I found that navigating "healthy living" was like a full-time job. Luckily, I had the time and resources to research, make phone calls, visit health practitioners, experiment with cooking, and process as much information as I could. I learned a lot along the way, but I so badly wanted someone to guide me. I knew I had to try and become that guide for other people.
So here we are! I've spent the last 6 years absorbing as much as I could in hopes that I could help you. If you want to chat about what all of this could mean, visit my Health Coaching page and schedule a free consultation with me! I'm looking forward to hearing from you!