You might consider supplementing if you are:

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• Pregnant

• Suffering from chronic health issues

• Frequently ill

• Struggling establishing healthy habits for you and/or your family

• Over 50

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If you can relate to one or more of these things, supplementing might be right for you!

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Supplementing can be important because most of us don't get enough variety of fresh fruits and veggies into our diets, and even if you do, the produce we buy today isn't as nutrient dense as it once was! Soil is depleted, plus, fruits and veggies are usually picked before they're even ripe so they aren't rotten by the time you buy them. Unfortunately, that means even less nutrients.